Physical therapy for a better life

Get transformative treatment for your condition from our expert physical therapists in Gorham, Maine.

Welcome to Elevate

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Tailored packages to improve your physical health – delivering fast, affordable and lasting results.


Whether you’re recovering from injury or have a long-term condition, our friendly and talented physical therapists may be able to help. Using a powerful combination of scientifically proven techniques, we create an individualized plan to bring about a positive change.

Our services

Dry needling / Ultrasound dry needling

Dry needling / Ultrasound dry needling

This treatment uses very fine needles to ease pain caused by a variety of muscular, joint and nerve conditions. While it sounds similar to acupuncture, our dry needling technique uses Western medical insights, such as using ultrasound technology for targeting problem areas with precision.

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Prescription corrective exercises

Prescription corrective exercises

We devise exercise programs tailored to your specific needs. These corrective exercises are prescribed like a medicine, and involve activities to do at our clinic and independently at home. The outcome is a long-lasting improvement in your condition, and a boost to mobility and strength.

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Sole Supports™ orthotics

Sole Supports™ orthotics

This treatment uses bespoke assessment, precision scanning and innovative technology to improve your foot posture. We create personalized orthotic devices to insert into your footwear in the long term. This addresses foot pains and conditions, and helps prevent damage and discomfort in your feet and elsewhere.

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Spinal and extremity manipulation

Spinal and extremity manipulation

A safe and high-impact technique to improve movement and relieve pain almost instantly – and with lasting benefits too. This treatment helps with a wide range of neuromusculoskeletal pathologies. Our highly trained and experienced professionals can assess whether it’s right for you.

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"Jon at Elevate is one of the best providers I’ve EVER experienced. He is extremely knowledgeable, explains things in a way everyone can understand, and is refreshingly non-judgmental. The facilities are clean, bright and well-maintained."

Kim B

"Elevate is a modern, clean rehab facility and Gianna is an excellent therapist. She listens to ALL my concerns and addresses them in my therapy. I would definitely recommend Elevate Physical Therapy to anyone!"


"I really like the vibe of this place. For lots of reasons, I’ve been to lots of PT clinics. The staff here are knowledgeable, look to one another for professional support and are extremely personable and respectful to their clients."

Judy R

"I have found the services Jon provides to be the perfect fit for me. John and his staff have always made me feel like I belong here. I have used other local PT providers and was less impressed. Elevate will make you feel like you are the most important person in the room."

Phil L

"Going to Elevate and working with Jon and the team for my hip has made me see there is a better way. Thoughtful in their approach and truly listening to feedback has made a real difference."


What they say

Elevate Physical Therapy have built an enviable reputation in our community for innovative techniques and exceptional results.

About us

"Our vision is to create a premier practice offering a patient centered approach to therapy that is unparalleled and unique in the area. We believe in “faster recovery with lasting results”, always striving to get the maximal patient improvement in minimal visits. Together along with your medical providers we are committed to providing superior, innovative and responsible healthcare to our community."

Jon headshot

Jonathon Cowie

Managing Partner and Physical Therapist